Tabata Intervals

Tuesday, April 27, 2010

WOD

2-3 hours after completing CFFTW WOD or Main Site WOD;

Chose ONE of The Following Sports:

All sports do: 20:10 x 8 rounds, 20 seconds on 10 seconds off, all out efforts!

Swim: Use pool or open water

Bike: Use a Monarch ERG, stationary bike with wattage tool or something similar that can hold a load of 200+ watts

Run: Use a treadmill, set at 12% grade at 0-30 sec slower pace per mile than best 5k pace. Do not reduce the speed!

C2:Row 20:10x8

Post distances to comments

Not sure the towels are part of the ATO2 Endurance Team uniform!

Posted by: Darin Deaton