TOSH

WOD

2-3 hours after completing the WOD

Choose ONE of the Following Sports:

Swim: 3x(50m/y + 100m/y + 200m/y)

Bike: 3x( 1/2mile + 1 mile+ 2 mile)

Run: 3x( 200m + 400m+ 600m)

C2: 3x( 250m +500m+ 750m)

Rest the exact time it takes you to do each interval in each set. EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.

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Comments

Aaron Russell commented on 08-Jun-2010 10:36 AM

Did a set of 3 rnds of 10 Good Mornings at 135lbs. Then I did Front Squats 3X5 at 135,145,155,165,165 ...... then did the Swim of the above CFE WOD good day!

Wes commented on 08-Jun-2010 10:10 PM

Here are my results:

1st set:
200- 42 seconds
400- 1:32
600- 2:21

2nd set:
200- 41 seconds
400- 1:30
600- 2:24

3rd set:
200- 41 seconds
400- 1:36
600- 2:25

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Tosh

WOD

Three hours after the WOD

Choose ONE of the Following Sports:

Swim: 3x(50m/y + 100m/y + 200m/y)

Bike: 3x( 1/2mile + 1 mile+ 2 mile)

Run: 3x( 200m + 400m+ 600m)

C2: 3x( 250m +500m+ 750m)

Rest the exact time it takes you to do each interval in each set. EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc

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