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Rest Day
Saturday, August 28, 2010Rest Day
Take today to either use active rest or recovery or perform the following;
3x10 GHD Sit-Ups
3x20 GHD Hip Extensions
3x10 Kettlebell Swings
3x10 Dead hang Pull-Ups
Dynamic and static mobility stretching
Posted by: Darin Deaton
Rest Day
Saturday, September 18, 2010WOD
Rest Day
Posted by: Darin Deaton
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