Ladder

Thursday, July 08, 2010

WOD

2-3 hours after completing the WOD

Choose ONE Of the Following Sports:

Swim, Bike, Run. C2

45 sec on, 45 sec off, 1:30 on, 1:30 off, 3 min on, 3 min off, 6 min on, 6 min off, 3min on, 3 min off, 1:30 on, 1:30 off, 45 sec on

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Posted by: Darin Deaton