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Lactate

Tuesday, June 22, 2010

WOD

2-3 Hours after completing the WOD

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

5 Min on, 2:30 Min off, 6 Min on, 3 Min off, 7 Min on.. Done.

All Out Maximal Efforts!

Post distances to comments

Posted by: Darin Deaton

Comments (4) | Permalink |

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Comments

Robbie Courtney commented on 22-Jun-2010 01:05 PM

Bike :

5 minute ride completed 1.25 miles....Butt and upper legs Burning good...heart rate up

6 minute ride completed 1.78 miles...Noticed my upper right leg more fatigued than the left leg.

7 minute ride completed 1.53 miles...After a minute of rest left hip cramp briefly. Drinking LOTS of Water!

Wes commented on 22-Jun-2010 02:18 PM

I completed 0.7 miles withing the first 5 minutes, 0.84 miles in the next 6 minutes, and 0.97 miles in the last 7 minutes. I was pretty frustrated that I didn't get at least a mile in the last set. I did run at 12:30, so it was SUPER hot!!

Terra commented on 22-Jun-2010 03:23 PM

I am with you Abby, I ran at 1:30pm...not my smartest move, but I had 30m to kill before I picked up my kiddos from their summer camp. I covered .68 for 5m then walked, .79 for 6m, and .93 for the last mile.

Coach D commented on 22-Jun-2010 09:06 PM

Good work! I did a similar WOD on Fri of last week on the bike and it was challenging. But all good. Train, record, recover, repeat...

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