| ||||||||||||||||||||||||||||||||||||||||||
Recent Posts
Tags
Archive
Interval/track workout
Thursday, September 16, 2010WOD
2-3 hours after completing the WOD
8 round tabata run @ 70-80% RPE, the goal is to hold distance as much as possible each cycle of 20 secs of work
Post distances to comments
Posted by: Darin Deaton
Interval/track Workout
Thursday, October 28, 2010WOD
2-3 hours after completing the WOD
8 min of 100m on 30 sec, Rest 4 min then. 4 min of 100m sprints on 30sec, Rest 2 min then,
2 min of 100m sprints on 30 sec.
8 min of 100m on 30 sec, Rest 4 min then. 4 min of 100m sprints on 30sec, Rest 2 min then,
2 min of 100m sprints on 30 sec.
8 min of 100m on for 30 sec, rest 4 min. 4 min of 100m sprints on 30 sec, rest 2 min. 2 min of 100m sprints on for 30 secs.
Post to comments
Posted by: Darin Deaton
Comments