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Interval 9
Thursday, September 09, 2010WOD
2-3 hours after completing the WOD
9 interval rounds of 1 min on and 1 min off (pace should be at all out effort)
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Posted by: Darin Deaton
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WOD
2-3 hours after completing the WOD
9 interval rounds of 1 min on and 1 min off (pace should be at all out effort)
Post distances to comments
Comments