| ||||||||||||||||||||||||||||||||||||||||||
Recent Posts
Tags
Archive
Hill Sprint Intervals
Thursday, October 21, 2010WOD
2-3 hours after completing the WOD
Hill Training - 10 total hill sprints- uphill 150m sprint, rest the interval period that it takes you to run up the hill, then run back down 150m sprint, repeat 5 times up/down or 10 sprints total.
Post your work to comments
Posted by: Darin Deaton
Comments
Post has no comments.