Feeling Groovy

Youre killin me!

Youre killin me!

OK, i dont have a 90 min lunch so i jogged for 1/2 a mile. 2 min rest. then another 1/2 mile. Time was 11:19. Oh and i found out my mudrun time.....wait for it..... 1 hour 15mins. I have no clue if thats even remotely decent for a mudrun but if anyone remembers the weather on Saturday, it was nasty! And while a lot of the mudrunners skipped the obstacles where you actually had to crawl in the mud, I did them! :)

Great job Candace! Way to stay with the running. I did Thursday's endurance wod of 10 hill intervals. Hit the wrong button on the Garmin on my first interval so I did an extra. So my first one is downhill. 30.41, 29.98, 28.12, 28.32, 27.10, 28.72, 28.40, 29.55, 27.65, 28.95. Some had a few extra meters according to Garmin. Disappointingly slow, but I guess the hill had something to do with it.