Endurance Blog Scheduling

So, here is how this works. It is very similar to the CF Endurance site, but we will be assuming that the athletes that are performing our WOD's are using the training in 4-6 week cycles. This will allow us to gradually increase interval intensity, duration and stage training to build up to higher power levels at the end of the 4-6 week cycle. This might apply to swim, bike, run or any other endurance exercise. Apply these workouts to your specific sport and also try other sport modalities to improve the breadth of your capacity. 

We will program training to support short course levels of performance and this can be altered to support longer duration events. This training is not designed to have a level of specificity to support every athlete's endurance needs, but hopefully it will build a base of anaerobic and aerobic capacity to build higher level specificity training.

Congrats to Terra Richards and Todd Roper for great efforts in their runs this last weekend! Both of these athletes have been invited to be on the ATO2 Endurance Team and will be receiving ATO2 Logo gear to wear at their next events! If you have an interest in being a part of the ATO2 Endurance team, contact Darin Deaton via email at dld@crossfitftw.com. Invitation for team membership is based on;

1. Consistently Endurance Training

2. Training in CrossFit 

3. Competition in Endurance Events with good standing

4. Commitment to improving performance