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All Out Efforts
Saturday, April 10, 2010WOD
2-3 hours after completing the CFFTW or mainsite WOD
Swim, Bike Run, C2 All Out Efforts. 1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.
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Posted by: Darin Deaton
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