Active Rest and Recovery

WOD

Active rest or recovery 

Row, Cycle, Swim, Hike, or pick another sport other than your primary training sport. Perform 30-1 hour of one of these sports at a low intensity level

Mobility and stretching after the activity

Comments (1) | Permalink |

Comments

Coach D commented on 21-Aug-2010 09:41 AM

Cmart and I had to catch up on some swimming, so we did a lake swim this am 533m 13-14'. Good stuff, beautiful morning, nice cross wind to help us on the way out but challenge us on the way in. No alligators today! D

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