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Active Recovery
Saturday, September 04, 2010WOD
Active Recovery - spend 30 min to 1 hr hiking, walking at a faster pace than normal cadence, or performing some other outside recreational or play activity.
Dynamic mobility performed in the early morning followed by Static and relaxed stretching. Repeat in the evening.
Drink lots of water and stick to a paleo style diet!
Posted by: Darin Deaton
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