3 x 1000m Intervals

Oh how I wish I wasnt so miserable running. But I did the 3x1000m. My numbers were all over the place. 5:57-7:24-6:41. Right now Im not interested in numbers, just in finishing. Worry about the numbers later.

my first official Endurance WOD. 3:32.66, 3:32.05, 3:26.40

OK. So let's look at these wod's. Candace you did great! You just lack experience in knowing how to pace yourself and get the most out of each run. Charlie, you kept your pace consistent and actually increased it. Makes me wonder what you've really got in the tank. Hehe! Both of yall can use the McMillan Running Calculator link in the toolbox to estimate distances and interval speed/pacing. Check it out. D

3 x 1000m: 5:03, 5:25, 6:30. Knees started hurting on last round, so I had to slow way down. I feel like my mind & metcon ability is pretty good, but the body is the enemy. Wow Charlie, that is smokin fast.

3x1000m: 6:07, 6:06 and 6:21. Charlie, you are FAST!

Darrin, i know i could have gone sub 3 on a track, but probably not 3 times yet. my 1km route is actually up hill so my first round was uphill, second was downhill, and final was uphill.

1000m runs - 5:52, 5:57, 6:00. After a few minutes I ran 800m just to get back to the house quicker - 4:46. Practicing pacing. It's hard for me not to start out too fast, even though it feels slow to me!

All of u guys are rocking the endurance blog! Way to go! Missy ur a machine.