1:3 Min

Thursday, June 24, 2010

WOD

3 Hours after completing the WOD

Choose ONE of The Following Sports

Swim, Bike, Run, C2

2 Rounds of:

1min on 3 min off, 1min on 3 min off, 1min on 3 min off

No pacing, This interval set is to be done as close to all out as possible on each Interval.

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