| ||||||||||||||||||||||||||||||||||||||||||
Recent Posts
Tags
Archive
Interval - All Out Effort
Tuesday, June 01, 2010WOD
2-3 hours after completing the WOD
Choose ONE of the Following Sports: Swim, Bike Run, C2 All Out Efforts. 1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on. Post distances to comments Jeff Reed, friend and fellow crossfitter, at the South Central Regionals after the last event which ended in a 600m run.
Posted by: Darin Deaton
Comments
Post has no comments.