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Is CrossFit for Me?

Are you tired of the same routine...Have you stopped seeing an improvement in your performance...Are you achieving your fitness goals...Do your workouts lack intensity...Are you tired of trainers that lack the knowledge needed to help you meet your goals? Then CrossFit is for you!

What Knot Massage Therapy
Call for Appt. 817-793-5704

Welcome to CFFTW!

Our goal is Elite Fitness for you and your life! CrossFit Fort Worth is dedicated to providing athletes with the tools required to advance their capacity to achieve their fitness goals. Whether a soccer mom or an elite athlete, we believe that functional movement is superior to isolated, human capacity only advances when we push ourselves to beyond our physical,mental and spiritual limits, human will is the greatest catalyst for change, all individuals have the power to change, and to do the same thing and expect different results is insanity!

World Class Fitness in 100 Words or Less

“Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”