Saturday February 28, 2015
PREWOD:

CLASSES TODAY WILL BE DELAYED 2 HOURS. PLEASE CHECK EACH LOCATION'S SCHEDULE TO VERIFY WHEN THE CLASSES WILL START. PLEASE ALSO CHECK THE FACEBOOK PAGE FOR ANY OPDATES!

Dynamic mobility and warm-up before the WOD

METCON:
Saturday February 28, 2015

Option 1: Two options for Training today. If you have not completed 15.1/15.1A and are needing judging, you can complete the WOD today.

Option 2: AMRAP in 20 min

Row 800 meters

KB Swings 20 reps 1.5/1 pd

Burpees 10 reps

AMRAP

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