Tuesday September 30, 2014
PREWOD:

Dynamic mobility and warm-up with Coach and class before the WOD

STRENGTH:
Press   5 X 5
METCON:
Tuesday September 30, 2014

3 rounds for time of;

Run 800 meters

KB Swings 30 reps 1.5/1 pd

Time

S-scale running to row if needed each round.

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