Dynamic mobility and warm-up with Coach and class before the WOD
If you have not completed 15.5 and needed to be judged, you can do so today!
|Saturday March 28, 2015|
WOD: 20 min AMRAP with a continuosly running clock
Run 800 meters
KB swings 25 reps 1.5/1pd
KTE 25 reps
Burpees 25 reps