Saturday January 31, 2015
PREWOD:

Dynamic mobility and warm-up before the WOD

METCON:
Saturday January 31, 2015

For time;

Row 1000 meters

Pull-ups 50 reps

Push-ups 50 reps

Air Squats 50 reps

Sit-ups 50 reps

Row 1000 meters

(The movement between the rows can be broken up however the athlete chooses. Reps can be done in sets moving from one movement to another and then finish with the second row)

Time

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