Dynamic warm-up and movement before the WOD with Coach and class
|Saturday July 4, 2015|
Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.
Five rounds of:
Scale the DU's to SU's 1:3 and Knees to elbows to knee ups. Scale Overhead walk to 135/95