Saturday March 28, 2015
PREWOD:

Dynamic mobility and warm-up with Coach and class before the WOD

If you have not completed 15.5 and needed to be judged, you can do so today!

METCON:
Saturday March 28, 2015

WOD: 20 min AMRAP with a continuosly running clock

Run 800 meters

KB swings 25 reps 1.5/1pd

KTE 25 reps

Burpees 25 reps

 

AMRAP

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