|Dynamic mobility and warm up before the WOD with class. Bear complex movement prep|
|Saturday November 22. 2014|
|5 rounds for time of; TTB 10 reps Bear complex 2, 4, 6, 8, 10 reps 95/65 Bar over burpees 10 reps|
S-scale bear complex as needed to 75/45 and TTB to KTE or knee ups or lying pullovers.