Friday July 25, 2014
PREWOD:

Dynamic mobility and warm-up before the WOD with Coach

DU's practice for 5 min

METCON:
Friday July 25, 2014

AMRAP in 14 min of;

Run 200 meters

DU's 25 reps

Push-ups 20 reps

OHS 15 reps 95/65

AMRAP

S-scale DU 1:3 to SU, OHS scale loads to 75/55 if needed.

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