Saturday April 18, 2015
PREWOD:

Dynamic mobility and warm-up before the WOD with Coach and class

METCON:
Saturday April 18, 2015

AMRAP in 20 min of;

Alternate Run 400 meters & Row 400 meters

Box Jumps 20 reps 24/20"

Pull-ups 15 reps

Front Squats 10 reps 95/65

 

 

AMRAP

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