Saturday July 4, 2015
PREWOD:

Dynamic warm-up and movement before the WOD with Coach and class

METCON:
Saturday July 4, 2015

"PAUL"

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.

Five rounds of: 

  • 50 Double unders
  • 35 Knees to elbows
  • 185/115 pound Overhead walk, 20 yards or meters
Time

Scale the DU's to SU's 1:3 and Knees to elbows to knee ups. Scale Overhead walk to 135/95

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