Dynamic mobility and warm-up before the WOD with Coaches
|Saturday May 18, 2013|
Complete the strength cycle for this week if you missed MON/THURS workouts and are participating in the strength cycles series.
AMRAP in 20 min of;
Row 600 meters
Barbell walking lunges 14 reps (7 ea leg) 95/65
Box jumps 14 reps 24/20
S-scale the barbell walking lunges to 65/45 if needed and box jumps to 20/18 and step-ups if needed.
Click on any news/event headline above to read more.