Saturday October 25, 2014
PREWOD:

Dynamic warm-up before the WOD with coach and class

Burgener warm-up

Donations will also be accepted to give to the Barbell for Boobs fundraiser. 

METCON:
Grace

30 reps for time:

Clean and jerk (135/85lb)

Time

Scale the load to allow good quality movement and proper form if needed. Maintain an active back throughout the WOD.

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