Saturday November 22. 2014
PREWOD:
Dynamic mobility and warm up before the WOD with class. Bear complex movement prep
METCON:
Saturday November 22. 2014
5 rounds for time of; TTB 10 reps Bear complex 2, 4, 6, 8, 10 reps 95/65 Bar over burpees 10 reps
Time

S-scale bear complex as needed to 75/45 and TTB to KTE or knee ups or lying pullovers.

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