Tuesday August 4, 2015

Dynamic warm-up and mobility with coach and class before the WOD

Tuesday August 4, 2015

Competition WOD II

AMRAP in 20 min of;

Row 20 calories

50 Double unders

40 KB Swings

30 WB 20/14

20 Pull-ups



Scaled: Perform the same WOD as Rx but sub Single unders for Double unders 3:1 (150 single unders), pike push-ups aginst the wall subbed for HSPU. Masters same as Rx. HSPU movement standards on sugarWOD.

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