Monday October 20, 2014
PREWOD:

Dynamic mobility and warm-up before the WOD with Coach and Class

Hip/Low back warm-up

STRENGTH:
Deadlift   5 X 3
METCON:
Monday October 20, 2014

4 Rounds for time of;

Run 400 meters

Front rack barbell lunges 10 reps(5ea leg) 95/65

Pull-ups 10 reps

Time

S-scale lunge weight to 75/55 if needed and pull-ups use bands.

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