CLASSES TODAY WILL BE DELAYED 2 HOURS. PLEASE CHECK EACH LOCATION'S SCHEDULE TO VERIFY WHEN THE CLASSES WILL START. PLEASE ALSO CHECK THE FACEBOOK PAGE FOR ANY OPDATES!
Dynamic mobility and warm-up before the WOD
|Saturday February 28, 2015|
Option 1: Two options for Training today. If you have not completed 15.1/15.1A and are needing judging, you can complete the WOD today.
Option 2: AMRAP in 20 min
Row 800 meters
KB Swings 20 reps 1.5/1 pd
Burpees 10 reps