Thursday October 30, 2014
PREWOD:

Dynamic mobility and warm-up with Coach and class before the WOD

STRENGTH:
Back Squat   5 X 3
METCON:
Thursday October 30, 2014

EMOM for 6 min of; 1 Squat clean, 1 Front Squat, 1 Jerk @ 70% of 1 RM (clean)

Rest

Tabata Rows

Total Score

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1969-12-31 East Box Social TBA

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