Thursday April 17, 2014
PREWOD:

Dynamic mobility and warm-up before the WOD with Coach and Class

STRENGTH:
Front squat   1RM
METCON:
Thursday April 17, 2014

AMRAP in 14 min of;

Alternate Row/Run 200 meters

Wall ball 20 reps

TTB 10 reps

AMRAP

2014-04-14 Body Fat Testing

2014-03-20 CrossFit Open Watching...

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