Call today! 817-271-4005

What's New @ CFFTW!

February 2010 Member of the Month 31-Jan-2010

February 2010 Member of the Month - Jeremy Bankes ..

"Food as Fuel Challenge", kicks off Jan 4th, 2010 30-Dec-2009

(/FoodasFuelChallenge) The First Annual "Food as Fuel Cha..


Upcoming Events



On-Ramp CrossFit Classes will be starting January 15th, 2010. If you are interested in this class, please schedule online as class spots will fill up fast. The class is limited to 8 athletes. If you have questions about the class, contact us at 817-271-4005.

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Programs

AT02 - Endurance Training


CrossFit FTW Friends

Beyond The Whiteboard

Olympic Lifting - Coach Mike Burgener

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CrossFit Endurance

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GSX CrossFit

Dutch Lowy Olympic Lifting

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4400 McLean Road
Haltom City, Texas  76117
Contact - 817-271-4005
Schedule: Check Schedule @ Classes/Schedule


Is CrossFit for Me?

Are you tired of the same routine...Have you stopped seeing an improvement in your performance...Are you achieving your fitness goals...Do your workouts lack intensity...Are you tired of trainers that lack the knowledge needed to help you meet your goals? Then CrossFit is for you!

Massage Therapy

What Knot Massage Therapy
Call for Appt. 817-793-5704


Food as Fuel Blog

Welcome to CFFTW!

Our goal is Elite Fitness for you and your life! CrossFit Fort Worth is dedicated to providing athletes with the tools required to advance their capacity to achieve their fitness goals. Whether a soccer mom or an elite athlete, we believe that functional movement is superior to isolated, human capacity only advances when we push ourselves to beyond our physical,mental and spiritual limits, human will is the greatest catalyst for change, all individuals have the power to change, and to do the same thing and expect different results is insanity!


World Class Fitness in 100 Words or Less

“Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”

CrossFit Games Widget

Push Press

Monday, February 08, 2010

WOD
Push Press 3x5
Rest
Three rounds for time of
Hang cleans 7 reps 135/95
Ring Dips 9 reps
Burpees 11 reps
Post time to comments


On-Ramp Series - Charlie and Reed doing dumbbell snatches!

Check out this video for interesting information on John Durant who was recently interviewed on The Colbert Nation-Colbert Report! The video is further evidence that the so-called "cave man diet", or paleo-diet is becoming more mainstream everyday.

Also, this week we will be wrapping up our Food Challenge. Measurements, CrossFit Total and Fran Times will be taken on Friday and Saturday. If need be, we will carry over Fran to Monday of next week. Put this on your schedule for this week! 

Also, we will be posting our own shoulder mobility video to better help our athletes warm-up their shoulders and prevent common shoulder problems common to athletes that do overhead work. Keep your eyes out for this video!
Posted by: Darin Deaton

Rest Day

Sunday, February 07, 2010



We are looking for a good, reasonable graphic artist to help us with designs for different projects. If anyone knows one, let us know through e-mail or have them contact us at 817-271-4005. Thanks.

Posted by: Darin Deaton

"Runnin and Gunnin"

Saturday, February 06, 2010

WOD
Run 800 meters
21-18-15-12-9-6
Pull-ups
Sit-ups
Push-ups
Run 800 meters
Post time to comments


                 Darin w/ Clayton -"Franabration"

It is not often that I brag on our coaches. But I wanted to take this opportunity to thank all of our coaches, Clayton, Tina, Matt, and Miles. 

These guys have an unwavering desire to see you get better! That's it. It's that simple. We are here because of you. When want the best you to be developed at CF FTW. 

Recently, Clayton and I have embarked on a new direction in training. Clayton has been a great training partner and friend. In Dutch's blog this week he asked what makes a good coach, or what qualities do you want your coach to have? It made me think of Clayton. Clayton is long suffering, honest, caring, a great athlete himself, knowledgeable and downright fun and friendly. He is willing to do whatever it takes to make you better. This blog is dedicated to Clayton Martin after he scored 4:01 on Fran yesterday. This is a minute and a half faster than his last Fran, smokin! Way to go dude!
Posted by: Darin Deaton


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