Friday August 29, 2014
PREWOD:

Dynamic mobility and warm-up with Coach and class

METCON:
Friday August 29, 2014

Not For Time:

Weighted Carries  4 x 20 meters with load that can be carried in each hand using a 5 Jaw pinch grip on the side of a bumper plate

Rest

Turkish Get Ups 2 x 5 ea arm

Rest

Box jumps 100 reps for time 24/20 (step up/down) / Competitors 30/24

Rest

Pull-ups 50 for time

Total Score

2014-08-16 40fit Master Cup Serie...

2014-07-19 Grand Opening CrossFit...

2014-07-12 Moulin Rogue Ladies Co...

2014-06-27 Movie Night! Transform...

2014-05-26 MEMORIAL DAY MURPH!

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